他每周三次将有氧运动纳入日常锻炼中。

He incorporates cardio into his routine three times a week.

他每周三次去体育馆运动.

He exercises in the gymnasium three times a week.

三十个月，每周三次，每次一百二十遍。

A hundred and twenty times three times a week for thirty months.

已经为每周三次全身锻炼制定了所有日程.

All of the routines are designed for complete body training 3 times a week.

超过一半的女性抱怨她们每个月会有超过三次的尿失禁，只有大约五分之一出现的频率超过每周三次。

Over half of those complaining of the problem experienced up to three episodes of involuntary leakage a month, but for around one in five the frequency of episodes exceeded more than three a week.

有氧运动组让老人们养成了每周三次45分钟正常步伐走路。

The aerobic-training course gradually built itsparticipants up to walking 45 minutes at a moderate pace three times a week.

每周三次融入负重训练。这样可以增强肌肉，促进新陈代谢。

Incorporate weight training 3 days a week. This will strengthen muscles and increase your metabolism.

有氧运动组逐渐让老人们养成了每周三次，每次正常走路45分钟。

The aerobic-training course gradually built its participants up to walking 45 minutes at a moderate pace three times a week.

医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟。

Physicians recommend moderate exercise like walking for thirty minutes, three times a week.

研究结果分析显示，每周三次以上的出汗运动可使湿性老年性黄斑变性的发病率减少七成。

Analysis of the results revealed that those who broke into a sweat from exercise at least three times a week were 70 per cent less likely to develop wet AMD.