这是从周一到周五我的作息时间表。

This is my timetable from Monday to Friday.

我们肯定会得益于新的作息时间表.

We are sure to Benefit from the new timetaBle.

我们没有作息时间表。

We have no schedule.

强化你的作息时间表 。

REINFORCE YOUR SLEEP SCHEDULE.

订一张作息时间表

Make a schedule of time

看看下面的作息时间表你就明白了：是良好的时间管理。

According to these graphics, it's good time management.

严格按照作息时间表：就是是周末，都要有统一的起床和睡觉时间

Stick to a sleep schedule. Go to bed and wake up at the same time each day—even on the weekends.

因为他总是睡懒觉，所以我要时刻掌握他的作息时间表。

Because he sleep in always, so i need to know his rest time-table in every moment.

因为他总是睡懒觉, 所以我要时刻掌握他的作息时间表.

Because he sleep in always, so i need to know his rest time - table in every moment.

当你不能保持规律性的作息时间表，也可能引发这些失眠问题。

Problems may also occur when you do not maintain a consistent sleep and wake schedule.