中英释义：
听音乐能够使我们感觉放松。
Listening to the music enabled us to feel relaxed.
我喜欢在户外野餐，这使我感觉放松。
I like picnic outdoors. It makes me relaxed.
重复这个动作，直到你感觉放松和平静。
Repeat the process until you feel relaxed and calm.
充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。
Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
你开始寻求帮助，开始跟别人谈论这事，去检查身体并且做些让自己感觉放松的事情，并很想使自己的精神压力得到缓解。
You want to start to talk to people. You want to check in and do things that will be relaxing to you and that you enjoy to help balance out.
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感觉
feel; sense; perceive; experience; be aware of; feeling; air; idea; isensation; perception; mpression; consciousness; sense perception; suspicion; humour; aesthesis; sensitive; perceptive; sentient; sensory
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放松
relax; ease; rest; loosen; release; clear; stretch; chill; lull; chillax; ease up; slacken; let up; unwind; unbend; ease off; de-stress; decompress; chill out; wind down; slow down; sit back and relax; let yourself go; take your ease; take it easy; kick back; lighten up; loosen up; recharge batteries; lose head; put feet up; lose mind; slack off; let your hair down; slop about; slop around; kick up your heels; bum around; switch off; lie back; relaxed; relaxing; loose; lax; negligent; assured; relaxation; comfortably; at rest