深吸气，呼气，放松。

Breath deep, exhale, release.

深吸气，抬起你的双臂，呼气，让你身体向前倾（3-5个吸气）

Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5inhale)

一边慢慢做深吸气，一边直立身体，非常后抬起头，返回至站立位置。

As you inhale slowly and deeply, return to a standing position by rolling up slowing, lifting your head last.

吸气，背部挺直平板式。呼气，屈身。旋转肩膀，向上伸展。深吸气，呼气回到心脏。

Inhale, flat back position. Exhale, bow. Spiral the shoulders, reach it up. Deep breath in and exhale back down to the heart.

看看你能否开始加深呼吸；很好，深吸气，然后深深地呼气。

See if you can begin to deepen your breath; nice, long inhale in and a nice, long, juicy exhale out.

然后我们用右手大拇指堵住右鼻孔。我们从左鼻孔进行一次长长的深吸气。

And we seal the right nostril with the right thumb. Nice, long, smooth, deep breath as I inhale in through the left nostril.

深吸气，吧肚子鼓起来，坚持一会。

Deep inspiratory, stomach, adhere to drum up right now. Very good, can relax!

胸: 做一次深吸气, 然后,呼出.

Chest: Take a deep breath and hold it, then exhale.

保持；深吸气，然后深深地呼气。掌心合拢。

Keep that going; nice, long inhalation and a nice, long, extended exhale out. Draw your palms together at the heart.

克服紧张的办法是调匀呼吸，深吸气，慢呼出。

The way to over come nervousness is breathe in deep and breathe out slowly for some times.