中英释义：
适当的休息有助于减轻疲劳。
Proper rest helps to lessen fatigue.
深呼吸可以有效减轻疲劳。
Deep breathing can effectively lessen fatigue.
喝一杯绿茶可以减轻疲劳。
Drinking a cup of green tea can lessen fatigue.
听音乐是一种减轻疲劳的好方法。
Listening to music is a good way to lessen fatigue.
运动后做一些拉伸运动可以减轻疲劳。
Doing some stretching exercises after a workout can lessen fatigue.
参与社交活动有助于减轻疲劳。
Being social greatly reduces tiredness.
薄荷油具有镇静和舒缓作用，缓解瘙痒，减轻疲劳；
Peppermint oil is cooling and soothing, relieves itching, lightens fatigue.
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减轻
alleviate; reduce; lighten; relieve; lessen; diminish; ease; decrease; mitigate; abate; lower; cut down; take the edge off; relievable; mitigant; palliatory; reduction; alleviation; relief
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疲劳
tired; weary; exhausted; worn out; run-down; overworked; burnt out; fatigue; tiredness; weariness; exhaustion; strain; burnout; tire; exhaust; wear out; burn out; drain; overwork; out of puff; out of steam