我发现早睡很有好处。

To do sth. I found it useful to get to sleep early.

如果大家要早起，那么就一定要早睡。春夏秋冬的入睡时间点可以不一样。

If we want to get up early we must sleep early and the time differs in each season.

如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。

If people sleep early and wake up in the morning, do some exercises and keep the balance diet, they will look young.

你知道那句谚语，“早睡早起！”

Well, you know the saying, Early to bed, early to rise!

早睡早起！

Early to bed, early to rise!

我通常早睡。

Usually I go to bed early.

你从不早睡！

You never go to bed early!

你为什么早睡？

Why did you go to bed early?

你今晚必须早睡。

You have to go to bed early tonight.

我早睡，但有时因为压力大而无法入睡。

I go to bed early, but sometimes I can't sleep because I'm so stressed.