我们需要列一个清单来买年货。

We need to make a list to make special purchases for the Spring Festival.

你必须给你要买的东西列一个清单。

You must make a list of all the things you want to buy.

而且，如果你真的打算让她听你叨叨这些假设清单，那你做好心理准备，她也会给你列一个清单的。

Also, if you really intend to make her listen to these hypotheses, then be ready for a long list which she might draw up.

用这个假期反思一下，把所有可能提高你生活和事业的机会列一个清单。

Use the holiday down time to reflect, and to make a list of every potential opportunity that can improve your life and business.

你甚至可以列一个清单，上面写上你不希望别人送你的东西（我本人对于室内装饰物和厨房用具就极为挑剔）。

You can even create a list of things that you do not want people giving you (I am personally pretty particular about interior decorations and kitchen utensils.)

研究证实，把你拥有的值得感激的人或事列一个清单，并坚持每周做两到三次，能够极大地提升你的幸福指数。

Research has shown that making a list of things you are grateful for at least two or three times a week can boost life satisfaction, he said.

如果你发现你购买的物品经常都扔掉了，或是你禁不住小饼干或是冰激凌的诱惑，那么列一个清单会很有帮助。

If you often find yourself buying groceries that end up being thrown away, or if you get lured in by the cookies or ice-cream, then having a list will help.