乔伊，别这样！拜托啦，让我参加，我会克制自己，我保证。

Joey, come on! Please, please? Let me come. I will behave. I promise.

《老友记 第九季》《Friends Season 9》

实际上，我一直努力克制自己不要看向你们那高耸入云的部位。

Well, actually, I try never to look you ladies in the chestal area.

《破产姐妹 第三季》《2 Broke Girls Season 3》

是这样的。克制自己的饮食，快要把我逼疯了。所以我需要稍微释放下。

Here's the thing. Depriving myself, makes me absolutely nuts. So, I think I'm gonna need to lossen the reins a little bit.

《我们这一天 第一季》《This Is Us Season 1》

我会克制自己，拜托。好啦，你可以参加。但是不要告诉其他人，八点钟在屋顶上面。

I will behave. Please, Please, please. Okay, fine. you can come. But don't tell anybody else. It's up on the roof at 8.

《老友记 第九季》《Friends Season 9》