她相信自己可以以公正和正直的方式统治。

She believes she can govern with fairness and integrity.

他的理想主义让他相信自己可以改变世界。

His idealism makes him believe that he can change the world.

她不切实际地相信自己可以在没有任何训练的情况下成为职业歌手。

She unrealistically believes she can become a professional singer without any training.

它包含相信自己可以成功。

It involves believing that you are able to succeed.

在很长一段时间里，我都无法相信自己可以去冒险。

For a long time, I didn't believe that I could have a big adventure.

事实上，我真不敢相信自己可以如此气定若闲地做出这一切。

The fact is, I couldn't believe what I'd done in cold blood.

我必须承认，有时我会把自己逼到顶点，因为相信自己可以而拒绝退让，拒绝向别人求助。

I have to admit that I pushed myself to the limit at one point in time, refusing to back down or beg for help because I believed that I can do it alone.

这就创造了一个自我实现的预言。当你相信自己可以的时候，你会更加努力。当别人相信你的时候，他们会更尽力地推动你前进。

This creates a self-fulfilling prophecy. When you believe you can do it, you work harder. When others believe in you, they push you harder.

他们也会慢慢获得自我效能，简单来说，就是相信自己可以克服这些难题。

And self-efficacy takes shape, which, simply put, is the belief in oneself that you can overcome challenging situations.

而那些有能力帮助我的慷慨的朋友们却在一定程度上助长了我的懒惰，毁掉了我相信自己可以跨过难关的信念。

And my laziness, enabled by the generosity of others, had the side effect of reducing my faith in my abilities to work through the places I got stuck.