这道菜是用西蓝花煸炒牛肉，加烧汁烹饪而成。中国人在西方国家找不到甘蓝，因此就用西蓝花代替甘蓝作出了这道菜。

This dish is Stir-fried beef with broccoli in brown sauce. Chinese people cannot find gai-lan in western countries and therefore use broccoli instead and created this dish.

在等待的时间里，我要做一份超赞的土豆泥，配上甜豌豆和西蓝花。

So in that time I'm going to make a gorgeous smashed potato with beautiful sweet peas and broccoli.

我从不煎炸，有时用橄榄油和调料做土豆片、红薯、西蓝花、胡萝卜或其他蔬菜，但都是烘烤的，不是煎炸的。

I never fry anything. I sometimes make sliced potatoes, or sweet potatoes, or broccoli, carrots, or other veggies, with olive oil and spices, but broiled or baked. Not fried.