让它们友好地提醒你对自己好一点。你可以的。

Let them be friendly reminders to be kind to yourself. You got this.

有时候我们应该奖励自己一下，对自己好一点，我们要做一份美味牛排。

Sometimes we all deserve a lovely treat and we're gonna cook a beautiful steak.

过去我们不懂得照顾自己的身体，不懂得要对自己好一点，浪费了大好年华。

It's a shame how many years we waste not taking care of ourselves or being good to ourselves.

所以下一次碰壁时，记住对自己好一点。你永远都不知道接下来会发生什么。

So next time you hit a wall, remember to be kind to yourself. You never know what could be around the corner.