每周给一名潜在的导师发封电子邮件。

Once a week email a potential mentor.

你能像你刚才在电话上所说的那样给我发封电子邮件吗？

Could you send ae-mail like what you said on the phone just now?

有14个朋友？那你需要每天都给一个朋友发封电子邮件。

Got 14 friends? Then you need to be emailing somebody every day.

你能像你刚才在电话上所说的那样给我发封电子邮件吗？ …

Could you send ae-mail like what you said on the phone j…

当然，一会儿再和你说。不急的。我发封电子邮件给你或许更容易点。

Sure, speak to you later. It isn't urgent. Maybe it is easier if I send you ane-mail.

每天早晨，给朋友、家人或同事发封电子邮件， 向他们表示感谢。

Every morning send a friend, family member or co-worker an email to say thanks for something.