你需要了解更多健康习惯。

You have to learn more about healthy habits.

你是在塑造一辈子的健康习惯。

Youre creating healthy habits for life.

你有什么健康习惯？

What's your healthy habit?

对于健康习惯的研究将增强人的健康，特别是青年人的。

So too will be research on healthy habits that can encourage wellness, especially in the young.

员工应当养成良好的卫生和健康习惯。

Personnel should practice good sanitation and health habits.

但我们也知道，健康习惯是很难改变的。

But we also know that changing health behaviors is very difficult.

你可以使用这些信息来改进自己的健康习惯。

You can use this information to help evolve your health and fitness habits.

人们从城市迁移到农村或从农村迁移到城市时，一般会保留原先的健康习惯。

People who move from a city environment to the country or vice versa generally bring their health habits with them.

因此我们提出了这个问题：如果我们能创建一个可以鼓励人们改变健康习惯的办法呢？

So we asked the question: What if we could create a resource that could motivate people to change health behavior?

答：这里有一些你可以融入到日常工作中的健康习惯，它们可以将你从压力中释放出来。

A: Here are some healthy habits you can integrate into your daily grind to free yourself from stress forever