暖身： 跑道上散步，微风吹拂，待会应该是个舒适的夜跑…

Warm up: Walked on the track along with breeze. There will be a cozy run tonight…

夜跑能够帮助我们保持体形，但最重要的是，它增进了我们和同伴之间的感情。

Jogging at night is of benefit to our shape, but the best thing is, it can significantly strengthen our relationship with fellows.

“运动寡妇”通常醒来就面对一张空空如也的床（这必定是丈夫晨练的标志），晚餐计划还可能因为老公夜跑前不想大吃大喝而突然取消。

The exercise widow often wakes to an empty bed -- a sure sign of a morning workout -- and may find dinner plans spoiled by a sudden avoidance of anything heavy before a night run.