金咪：不过我们先拿些糖糖！

Kim: Let's get some candy first though!

临床研究杂志的一项研究表明，维持大脑中的葡糖糖水平就是身段苗条的秘诀。

Making sure the brain's glucose levels do not drop could be the secret to staying slim, a study published in the Journal of Clinical Investigation suggested.

茉莉和她表哥马特很好奇最近糖糖怪兽去了哪里。他们发现即使是一只坏脾气的怪兽，也会需要一点休息时间。

Molly and her cousin Matt wonder where the Sugar Monster has been recently. They discover that even crusty, grumpy monster need a little time off.

当你吃了一定的食物、参加了体育锻炼、或者体重减轻或体重增加时，早晨检测能帮助你发现你血液中的葡糖糖变化。

Monitoring helps you find out what happens to your blood glucose when you eat certain foods, when you exercise, or when you lose or gain weight.

本次实验的研究院，博士生斯文·胡克斯特拉称热水澡“可以推动对炎症的侧写研究并提高那些久坐超重人群体内的葡糖糖代谢”。

The researchers, led by PhD student Sven Hoekstra, believe a bath could 'improve aspects of the inflammatory profile and enhance glucose metabolism in sedentary, overweight males'.

这一点在肥胖者身上表现得尤为明显，只要葡萄糖水平有一点点下降，他们就很难抑制住对碳水化合物的渴望，而身体中多数的葡糖糖都是由碳水化合物来提供的。

Obese people are particularly vulnerable, with even the slightest drop in glucose prompting irresistible cravings for carbohydrates, from which we get most of our sugar.