保持脚趾球与自行车踏板接触，鞋跟在踏板下。

Keep the balls of your feet only on the pedals, keeping your heels off the pedals.

除非你是一个非常严重的公路赛车，山地自行车鞋和踏板会比道自行车踏板和鞋子。

Unless you are a very serious Road Racer, Mountain bike shoes and pedals will work better than Road bike pedals and shoes.

除非你是一个非常严重的公路赛车，山地自行车鞋和踏板会比道自行车踏板和鞋子。

Mountain bike shoes and pedals will work better than Road bike pedals and shoes.

自行车踏板应该遵守，以确保他们安全的地方。

The bike pedals should be observed to be sure that they are securely in place.

越来越完善的山地自行车踏板不一定是一个困难的过程，当你知道如何寻找。

Getting the perfect mountain bike pedals does not have to be a difficult process when you know what to look for.