平板支撑是一种很好的核心锻炼方式。

The plank is a great exercise for the core.

她每天早上都会做五分钟的平板支撑。

She does a five-minute plank every morning.

平板支撑可以帮助你增强腹部肌肉。

The plank can help you strengthen your abdominal muscles.

他在健身房里教大家如何正确做平板支撑。

He teaches people how to do the plank correctly at the gym.

你可以通过增加时间来提高平板支撑的难度。

You can increase the difficulty of the plank by adding more time.

他更喜欢像平板支撑这样的静态运动，而不是动态运动。

He prefers static exercises like planking over dynamic ones.

好啦，这就是平板支撑练习。

Okie doke. So that was a look at side plank.

好的，那我们开始。手掌。下犬式。平板支撑。这次我要降低膝盖。半平板支撑。

Okay, so, here we go. Palms. Down dog. Plank. This time I'm gonna lower my knees. Half plank.

想象一下你在这里做平板支撑，想象一下悬停的感觉，想象一下这会对平板支撑有什么影响。

Imagine you're in a plank pose here. Visualize. Imagine what this feels like as you hover. Imagine what it might do to your plank.

我们以相同的方式进入这个姿势，从下犬式变换到平板支撑。

We come into it just the same, down dog to plank.