I do push ups every day.

我每天做俯卧撑。

Basketball, jogging, weights, push ups, etc.

篮球，慢跑，举重，俯卧撑等等都可以。

Do sit ups and push ups during commercial breaks while watching TV.

在看电视进广告的间隙做仰卧起坐和俯卧撑。

If you are late to class 100 push ups and sit up before bowing in.

如果迟到的话，100个俯卧撑惩罚后才可以踏上垫子。

I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.

我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority.

不容置疑、或许你们中有些人已经可以连续做50个俯卧撑了。但我们得承认，你只是极少数之一。

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

如果你真心想要增强自己的力量，接下来六周时间里只要坚持训练，你很快就能连续完成100个俯卧撑。

When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.

当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。

He did push-ups after games.

他在赛后做了俯卧撑。

You're doing push-ups after practice.

你在训练后做俯卧撑。

I really felt thankful to Coach Graham for what he had done to me, though it surely didn't feel good at that time to do so many push-ups after practice.

我真的很感谢格雷厄姆教练对我所做的一切，虽然那时训练后做那么多俯卧撑并不好受。

Tom always goes jogging in the morning and he usually does push-ups too to stay in shape.

汤姆总是在早上慢跑，也经常做俯卧撑来保持身材。

Who said that you need to do boring crunches and push-ups and run around the block every day?

谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步？

Three push-ups: Another Internet catchphrase, this one derived from an unconvincing alibi used in the death of a high school student.

三个俯卧撑：网络流行语；语出某高中生死亡事件中的一个没有说服力的不在场证明。

For maximum benefits, do a variety of push-ups.

练习多种类型的俯卧撑获得的收益最大。

When you are ready to exercise, you can even get a special type of stroller to take your baby jogging or lie on the floor next to your baby to do crunches and push-ups.

二是买一辆特制婴儿车，这样你就可以推着他一起慢跑，或者把孩子放在婴儿车里，你在旁边做仰卧起坐和俯卧撑。

You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).

例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。

Count each time you return to the starting position as one push-up. Do as many push-ups as you can until you need to stop for rest.

每一次恢复到初始位置计算为一次俯卧撑，尽最大可能进行最多次数的俯卧撑，直到你需要休息为止。

I thought he was doing push-ups, but what it was he was having spasms.

我还以为他在做俯卧撑呢。其实，他当时在抽搐。

Go outside and take a walk. Maybe do some push-ups.

出去散散步，或者做几个俯卧撑。

M: Well, I love to do push-ups and I go cycling every day.

M：嗯，我做俯卧撑，还有每天我都骑车。

You mustn't stop doing push-ups in the snow until your sweat melts the snow beneath your face.

你还必须要在雪地里连续不断地做俯卧撑，直到脸上的汗水滴下来将地上的雪融化。

If you are feeling up to it, add in a few sit-ups and push-ups.

如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。

Warm up with a few body weight exercises such as push-ups, pull-ups, and crunches.

可以做一些负重练习进行一些热身，如俯卧撑，引体向上，仰卧起坐等。

Push-ups can help you measure muscular strength.

俯卧撑可以帮助你的测试肌肉强度。

If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.

如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。

“You need to be punished for being so late, ” said Teng De’s friends who met them there. They made him do ten push-ups in the school field.

“天如此之晚，你们会出事的，”当在操场做了十个俯卧撑后，朋友告诫他。

And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.

力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。

Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.

记录俯卧撑、仰卧起坐或是跑步速度等简单的数值，都会让你发现体育锻炼是如何使你变得更强更快的。

For example, is there anywhere in your day you have 5 minutes to do some push-ups or sit ups?

比如，你一天里能不能抽5分钟时间做一做俯卧撑或者仰卧起坐呢？