You may not want to hear it, but those who always push you hard in your life are often the ones telling you they still love you and care about you, and want to make you better.

你可能不想听，但是那些在生活中总是把你逼得很紧的人，往往会告诉你，他们仍然爱你，关心你，想让你变得更好。

Push hard when I tell you to.

我叫你推时，你就使劲推。

You should have a good rest. Don't push yourself so hard. You need to do more exercise.

你应该好好休息。别逼自己太紧。你需要多做运动。

While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.

然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。

My first point is' no push no change 'but my second point is if you push too hard maybe your time will be slower.

我的第一个观点是‘没有推力，就没有变化’，但是我的第二个观点是，如果你推得太厉害了，反而会让革新变慢。

My first point is' no push, no change ', but my second point is, if you push too hard, maybe your time will be slower.

我的第一个观点是‘没有推力，就没有变化’，但是我的第二个观点则是“欲速则不达”。

Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.

间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。

A good rule of thumb: no stretching or hard work until tenderness (pain when you push on the muscle or joint) is gone.

一个很好的经验法则：除非压痛(当你压肌肉或关节)都不见了，否则不做伸展或艰难的动作。

She even said to every tutor, "you should not push my son too hard! Otherwise, if he is ill, I will attribute the responsibility to you."

刘兰甚至跟家教老师一个个打招呼：“你们不要太为难我儿子，如果把他逼出病来，别怪我们不客气！”

While you probably would not want to push a production server as hard as we do during a benchmark, it is good to know that Domino can now handle 50 percent more users than it could in release 6.5.

即使不想让您的生产服务器承受像我们的基准测试中那么重的负担，也应该知道Domino现在的版本与6.5版本相比，能够处理的用户数量增加了50%。

You could also be inclined to push too hard, resulting in disappointment from unrequited love.

你更倾向于强硬地推进，结果就是由于得不到回应的爱而失望。

If you push hard against something and move it, you have done work.

如果你用力推一件东西，并且移动它，那你就做了功。

On a circuit where overtaking is hard, you then have to hope for a mistake from the guy in front, or that he will push his equipment too hard.

在一条很难超车的赛道上，你只能希望前面的家伙出现失误，或者让他超负荷使用自己的赛车。

Sometimes you push hard to gain places and it doesn't work out as you planned.

有时候你努力往前赶想获得好的名次，但不一定能做到像计划的一样。

You have the planet in charge of expansion in the house of physical fitness, so you could be tempted to over eat, over drink, or push yourself too hard physically and cause exhaustion.

您可以在在体能家扩大收费行星，所以你可能会倾向于对吃，喝了，或把自己太硬，造成身体疲惫。

No matter how hard you try, you cannot push a string.

不管你怎么努力，你不能推一根绳子。

My first point is 'no push, no change', but my second point is, if you push too hard, maybe your time will be slower.

我的第一个观点是‘没有推力，就没有变化’，但是我的第二个观点则是“欲速则不达”。

If you push too hard the bristles bend and are not effective.

如果你按压太用力，刷毛弯曲，就没效果了。

When it is hard for you to push a wheelchair off the bus, a steel plate will stretch out of the bus, so that you can push the wheelchair off.

当你推着轮椅下车有困难时，公共汽车内的钢板会延伸到车外，这样你就能推出轮椅。

But you sometimes push your own personal sense of justice a little too hard.

但有的时候你的个人正义感会显得太强了呢。

It's not how hard you push yourself or your way, it's something in you. You think you have to finish.

那不是你多么努力的推动你自己或你的道路，那是你身上的一种东西，你觉得你应该完成它。

If you push yourself too hard, you can overwork your muscles.

如果你把自己太硬，你可以劳累的肌肉。

Don't push yourself too hard, or you will get ill.

别太卖命工作了，不然你会病倒的。

Once you are on steeper incline, lift your knees and push off hard.

一旦你的陡斜，解除你的膝盖和推动了困难。

One or two times a week (depending upon how frequently you swim) do part of your workout with oomph - push the effort, go hard, whatever you want to call it.

每周一至两次（这取决于你游泳的频率）做拥有魅力的锻炼的一部分--努力推进，尽力，无论你想怎么称呼它。

When you press on the foot brake, friction bands push hard against the wheel drums and stop the wheels from turning.

当你踩下脚制动时，摩擦片就会紧紧地压在车轮制动鼓上，使车轮停止转动。

This can be hard, because learning something new can also make you feel frustrated and stupid, but if you push through, you'll give yourself a huge boost.

这往往很难，因为学习新东西会让你感觉到沮丧和笨拙，但是如果你努一把力，就会给自己一个巨大的快乐提升。