Use a meat thermometer and this chart of safe meat temperatures to guide you.

我们可以使用肉类温度计，安全肉类温度图表可以作为你烹调肉类的指南。

A meat thermometer must be used to determine the meat \ \ \ 's safety and doneness.

使用食物温度计确定肉是否安全和已熟。

The meat thermometer is the most accurate guide to the degree of doneness of meat.

测肉温的温度计对于肉烹调的程度是最精确的指标。

Stay extra safe: If the burger's not hot enough and you have to cook it longer, be sure to wash the thermometer before you test the meat again to avoid cross contamination.

更安全的做法：如果肉类还不够热，你应该再煮一段时间。记得在重新测量之前把温度计清洗干净，避免交叉感染。

Use a food thermometer to make sure that meat is fully cooked.

烧菜时使用烹饪专用温度计，确保肉类熟透。