Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.

打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。

She opened the door to her bedroom, thinking how restorative a hot bath would feel tonight.

她打开了卧室的门，想着今晚洗个热水澡将会是多么惬意的事啊。

Relaxing is restorative.

放松则是有助于恢复的。

Naps aren't totally restorative, but they do help.

仅仅一次小睡并不能使我完全恢复，但能让我好过一些。

The restorative powers of mourning are extraordinary.

悲痛的恢复力是非常大的。

Adequate serotonin levels promote deep, restorative sleep.

适当的5 -羟色胺水平有利于促进深度睡眠，迅速恢复体力。

The restorative justice conference was in Pentonville Prison.

这个恢复性司法会议是在本顿维尔监狱里举行的。

Sure I thought of rest as refreshing, restorative and necessary.

当然，我认为休息可以使人振作，恢复健康，并且是必要的。

This my friends, is the wonderful world of Restorative Yoga.

朋友们，这是一个很棒的养生瑜伽世界。

So I discovered public health, which led me to restorative justice.

因此我发现了公共卫生，并引导我走向修复式司法。

And good, restorative sleep is the best gift you can give yourself at this time.

良好的恢复性睡眠是这段时间你能给自己的最好的礼物。

Why is Web-surfing more restorative than, say, responding to a friend's email?

为什么上网闲逛能比回封朋友的邮件更能让人恢复活力呢？

My naps weren't as restorative, and I spent much of last night feeling drowsy.

昨晚好像原来的作息习惯又开始发挥作用，因为我整晚都感觉昏昏欲睡。

Crocodile pose (makarasana – as shown above) is a deeply restorative yoga pose.

纵趴姿势（鳄鱼姿势—如上图）是瑜伽中深度恢复的姿势。

So what can we do to get more of this marvelous, mysteriously restorative sleep stage?

那么，我们能做些什么才能恢复这个奇妙而神秘的恢复性睡眠阶段？

He asked me and Katy if we wanted to take part in a restorative justice conference.

他问我和凯迪是否愿意参加这类的会议。

One idea is that sleep is restorative to the body, giving it an opportunity to rest.

其中一个就是说睡眠为了给身体休息，恢复体力创造机会。

Restorative sleep is the magical pill against stress, depression and loss of life balance.

优质的睡眠是治愈压力、抑郁和生活失衡的的魔药。

Alcohol may make you feel sleepy, but it keeps you out of that deeply restorative stage of sleep.

酒精会使人困倦，但是不利于睡眠阶段的精神复元。

But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.

但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。

I'm a strong believer that quality rest is an exceptionally restorative, nurturing and healing practice.

我始终认为高质量的休息是一种特殊的恢复，培养和治疗的做法。

After that I got a call from Kim Smith, a police officer who worked with the restorative justice programme.

之后我有接到了金。史密斯的电话，他是一名司法人员。

Sleep is a restorative process that promotes proper body functioning and can improve the quality of your life.

睡眠是一个自我恢复的过程，它能促进身体正常运作，提高生活质量。

Few employers sanction naps, but even sitting back in your chair and closing your eyes for a few minutes can be restorative.

几乎没有老板会准许午睡，但就在椅子上坐着眯几分钟，也能恢复体力。

If restorative yoga speaks to you, then Relax and Renew - Relaxing yoga for stressful times is the perfect starting point.

如果你打算开始练习养生瑜伽，那么《放松与复元————无压时代的放松瑜伽》是最好的开始。

The ever curious monarch took a sip of the brew and was pleasantly surprised by its flavor and its restorative properties.

一向好奇的君王尝了一口，他为其芳香和恢复体力的功效而惊奇、兴奋。

Alcohol can worsen insomnia and also impair rapid eye movement (REM) sleep, the time when the body is in its restorative phase.

酒精会加重失眠，也会破坏快速眼动(REM)睡眠，这正是身体处于恢复阶段的时候。

Judith is considered a pioneer and leading world authority on Restorative Yoga and I felt its the perfect book to share with you.

朱迪斯是公认的养生瑜伽方面的先驱和世界范围内的权威，我觉得这本优秀的书非常值得与你们分享。

Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.

养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。