If you're moderately exercising for 150 minutes a week, as the Centers for Disease Control and Prevention recommends, or less than that, you're probably not an extreme athlete.

如果你像美国疾病控制与预防中心建议的那样，每周适度锻炼150分钟，或者少于150分钟，你可能就不是一个极限运动员。

If you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you are 60 years or older?

如果你认为你在饮食中需要更多的蛋白质，考虑以下问题：你是极限运动员吗？你是受伤了还是处于术后恢复？或者说你已经60岁或更老了？

"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."

皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”