Squash them like a bug! Then replace them with a positive thought.

像踩扁一只虫子一样将它们踩扁，接着用积极的想法替代它们。

Squash negative thoughts like a bug.

清除掉像虫子一样的消极思想。

You will have negative thoughts — the important thing is to realize when you’re having them, and push them out of your head. Squash them like a bug!

我们总会有些消极的想法---关键的是在产生这些消极想法的时候要意识到它们的产生并且将之排除大脑之外，就像捻死臭虫一样消灭它们。

I could squash you like a bug right now.

我现在能像拍虫子一样把你拍个稀巴烂。

Bug squash Tummy - Here the bug pats his stomach and it squashes and stretches.

这个虫子拍打它的肚子，注意肚子上面有挤压拉伸形变。