Lifting your astral arms free is good practise for projection. Later, you will use these astral arms to pull your astral body free of the physical.

自由地抬起你星体躯体的胳膊是一种很好的投射练习。接着，你会用星体胳膊将你的星体躯体拉出你的物质身体。

Exerting dynamic pressure on the astral body while the energy body is in its expanded, vibrational state forces the astral body to separate from the physical.

对星体躯体施加动力压力，同时能量体处于扩张状态，振动状态迫使星体躯体与肉身分离。

This is caused by exerting dynamic pressure on the astral body.

这是由对星体躯体施加压力引起的。

Once the astral body has separated, it is free to create dreams.

一旦星体躯体脱体, 它就具有创造梦境的自由.

Now you may ask if your astral body can converse with your friends?

现在你可以要求你的星光体能够与你的朋友交谈？

During this, the astral body drifts free, slightly out phase with the physical body.

在这期间, 星体躯体自由飘浮, 稍稍在物质身体之上.

This being the case, I developed a projection technique that does NOT depend on visualisation to exert pressure on the astral body to separate.

正是出于这个原因，我开发了一种投射技巧，并不需要依赖于观想来对星体躯体施加压力以使它分离。

Changing the angle of the ROPE shifts the point of pressure you are exerting on your astral body to the most active chakra area and gives better results.

改变绳子的角度使你施加于星体躯体的压力点转移至最活跃的脉轮区域，获得更佳效果。

This benevolent Universe gave you an astral body that allows the waters in your ocean to push and pull and push on the most regular schedule of anything you know of.

这个仁慈的宇宙给了你一个星体，它让你海洋里的水以你认为最正常的时间表而上上下下。