Or it will easily get burnt.

否则很容易晒伤。

Your hand will get burnt if you are not careful.

如果你不小心点，你的手会被烫伤的。

You might get burnt and you might drop the pan of burning oil.

你可能被火烧伤；也可能因为太烫而把锅扔了。

Joan: I'm not sure that I can wait that long. I tend to get burnt-out really easily.

琼：我不知道我是否能等那么久。我很容易疲惫。

If you sprint in the very beginning you're going to get burnt out. You may even hurt yourself from pushing too hard.

如果你一开始就冲刺，很快就会筋疲力尽，甚至可能会因为用力过猛而把自己推向崩溃的边缘。

But as obvious as it sounds, parents aren't magical, limitless beings, and they can get burnt out just like anyone else.

但很显然，父母不具有魔法，不是无所不能，他们会像其他人一样心力交瘁。