How much exercise do you need?

你需要多少锻炼？

How Much Exercise Do You Need? And What Kind?

你需要多少量的锻炼？哪种锻炼？

How much exercise do you need to improve and maintain health?

你需要多少量的锻炼改善和保持健康？

How much exercise do you need to improve and maintain health? What kind of exercise do you need?

你需要多少量的锻炼改善和保持健康？

Then you figure out how much exercise a person of your weight would need to do to burn 500 calories per day (see exercise), and you get off your lazy ass and do it.

然后你计算出多少行使你的体重的人都会需要做的，每天消耗500卡路里(见练习)，你就可以把您的懒驴和做。