Eye strain is no joke.

眼疲劳可不是个玩笑.

Fortunately it's pretty easy to avoid eye strain.

幸运的是，我们很容易避免眼疲劳。

Comfortable lighting is essential for preventing eye strain and can also help reduce stress .

舒适的光线对预防眼疲劳很必要，还有助于减压。

But there is an easy cure for eye strain and fatigue: turning off the TV and getting some rest.

缓解眼疲劳的办法很简单：关掉电视，让眼睛休息一下。

Eye strain is caused by tiring the muscles that control the eyes. Stronger muscles mean less strain.

眼保健操，眼疲劳是由控制眼部的肌肉劳累引起的，强壮的肌肉就意味着疲劳感的减少。

He added: ‘For many people, especially children, it causes eye strain, headaches and dizziness.’

他还说：“对于许多人，尤其是儿童来说，这会导致眼疲劳，头痛和晕眩。”

Take BreaksThe simplest and most effective way to prevent eye strain is to make sure you look up from the screen and give your eyes a rest.

休息，防止眼疲劳最简单而有效的方式，就是确保你的视线离开屏幕，让你的眼睛得到休息。

Serious eye strain can lead to persistent headaches, muscle pain in the head, neck and upper back, as well as long term problems like myopia.

严重的眼疲劳会导致长期的头痛，头部，颈部和上发背的肌肉疼痛，也可能会引起一个长期的问题近视。

Darrelle: And look at how you squint at your computer monitor all day. Aren't you always complaining about headaches? You're probably suffering from eye strain.

达雷尔：再看看你一天到晚是如何眯着眼盯着显示屏的。你不也老是抱怨头疼吗？你还有可能患上眼疲劳。

Find visual and lighting elements that make you feel good and that reflect the mood you want. Use natural light whenever possible to limit eye strain and elevate your mood.

寻找能够让你感觉比较好，能够反映你想要的心情的光线和色调。任何情况下尽可能使用自然光，缓解双眼疲劳，振奋精神状态。