It's a good idea to spend the first night of your holiday sleeping off the jet lag.

你假期的第一天晚上睡觉来消除飞行时差反应是个好主意。

Jet lag is caused because the body clock does not readjust immediately to the time change.

时差是因为生物钟没有立即适应时间的改变而引起的。

It delves into everything from seasickness, jet lag and the hazards of camels to malaria and plague.

它探究了从晕船、时差和骆驼的危害到疟疾和瘟疫的一切。

Jet lag can also cause insomnia.

时差也会导致失眠。

It's probably because of jet lag.

可能是时差的原因。

"It's like having jet lag," Green says.

“这跟时差很相似”格林说。

This is the result of jet lag and travel fatigue.

这是时差反应和旅行疲惫的结果。

I get jet lag for a week after traveling overseas.

我出国旅游之后一周都会有时差。

I get jet lag for a week after traveling overseas.

我出国旅游之后一周都会有时差反应。

You look tired. Maybe it's jet lag from yesterday.

你看起来很疲劳，昨天的时差还没倒过来吧。

But I also feel bad because of the lower pressure and the jet lag.

但是我还是因为低压和时差而感到难受。

Jet lag is a problem every international traveler may come across.

时差反应是每一个国际旅行者都可能遇到的问题。

Jet lag is tough and it may take a week or so go get back to normal.

时差反应很难受，你可能得花上一周或者更久才能回到正常状态。

The problem of Jet Lag is one every international traveler comes across.

时差反应是每一个国际旅行者可能遇到的问题。

After the long journey from China to America, the jet lag made him uneasy.

经过长途旅行由中国飞往美国之后，时差感令他很不舒服。

As a result, people are left with symptoms similar to the effects of jet lag.

结果就是，人们出现了类似时差反应的症状。

Jet lag can be brutal to a child who feels the effects but doesn't understand why.

对于孩子来说，时差会非常难受，他们能感觉到时差的影响，但不明白这是为什么。

As always, blogging frequency will be subject to jet lag, time, and Internet access.

还是跟以前一样，博客更新的频繁取决于时差、空闲的时间以及能否上网。

The problem of Jet Lag is one every international traveler comes across at some time.

喷气飞行时差综合症是每个乘坐国际航班旅行的人在某个时候都会碰到的问题。

The problem of Jet Lag is one every international traveler comes across at some times.

时差反应是每个做国际旅行的人在某个时候都会碰到的问题。

You see, I take this long-hour plane frequently, but the jet lag still makes me uneasy.

你看，我经常长时间乘坐飞机，但是时差还是让我很难受。

Helpfully the scientists have come up with a name for the phenomenon - 'social jet lag'.

科学家们为这个现象总结出了一个名称——‘社会时差’。

If you're the least bit fuzzed by jet lag, your ability to think and react will be impaired.

就算时差只让你稍微有点晕，你的思考和反应能力也会削弱。

Social jet lag is described as the difference between biological time and external requirements.

社会时差被描述为生物时间与外部要求之间的差异。

Judith told everyone who called that I had jet lag and was sleeping, but she watched me at dinner.

梅瑞迪斯替我拿了课程表，但是我不想在电话里和她闲聊。朱迪阿姨告诉所有打电话来的人说我在倒时差，正在睡觉。

If jet lag or extreme schedule changes leave you exhausted, make your travel workout shorter or lighter than usual.

如果时差或巨大的日程差别让你感到疲劳，那么就减少你的旅行锻炼或者比平时减轻些。

Many people already use Provigil to cope with night-shift work, jet lag and lack of sleep, and suffer few side-effects.

很多人会在上夜班、长途飞行以及缺少睡眠时服用Provigil，只会有轻微的副作用。