At night time, he ate slow acting protein like cottage cheese.

晚上的时间，他吃慢作用蛋白质像乾酪。

So, we're gonna just pour that cottage cheese let down in the middle, right.

所以，我们要把白软干酪倒在中间，好了。

Milk, yogurt, cottage cheese, chocolate, oats, nuts, eggs, fish and poultry.

牛奶，酸奶，白干酪，巧克力，燕麦，坚果，蛋类，鱼和家禽。

Slice up cucumbers and tomatoes and mix together with a cup of low-fat cottage cheese.

切片黄瓜和西红柿，混合的和低脂松软干酪杯在一起。

Where to find it? Milk, yogurt, cottage cheese, chocolate, oats, nuts, eggs, fish and poultry.

何处找寻？牛奶，酸奶，白干酪，巧克力，燕麦，坚果，蛋类，鱼和家禽。

So, the last three bits of lasagne go in. A nice little trick here I've got the cottage cheese going in.

最后的三张千层面放进去了，这里有个小窍门，把白软干酪放进碗里。

I'm using cottage cheese which, of course, is not Italian but it does have that melt-ability of mozzarella.

我用的是白软干酪，当然，不是意大利奶酪，但它确实和马苏里拉奶酪一样具有可融性。

Replace sour cream and mayonnaise with plain low-fat yogurt, low-fat cottage cheese, or low-fat sour cream and mayonnaise.

更换酸奶和酸奶与普通蛋黄酱低脂肪，低脂肪干酪，或低脂肪酸奶油和蛋黄酱。

Mung beans, lobster, turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu, spinach and bananas could lift your spirits!

绿豆，龙虾，火鸡，芦笋，葵花子，白干酪，菠萝，豆腐，菠菜，香蕉都能使精神放松愉快！

If your stomach's growling late at night try a small bowl of cottage cheese with banana slices another dish that serves up tryptophan.

如果你的肚子夜里饿得咕咕直叫，就试着做一小碗香蕉片果肉干酪吧，这道菜也能提供色氨酸。