He prefers whole grain breads for a healthier diet.

他为了健康饮食更喜欢全麦面包。

Choose whole grain foods over processed grain products.

选择全谷物食品、全麦类食物。

Cupped hand = a serving of whole grain

手做杯子状=一份全麦食品

In theory, whole-grain, fiber-rich mixes make great on-the-go snacks.

理论上，这种全麦的、富含纤维的混合食品非常适合在忙碌的时候当零食吃。

Cereal that\\\'s made with whole grain may have a little or a lot.

用全麦制成的谷物制品也许会有很少或很多全麦。

Choose salt-free crackers, whole grain cereals, and canned goods with high liquid content.

选择无盐饼干、全麦麦片和富含流质的罐装食品。

Start with a meal of 100% fruit juice, a whole grain bagel with salmon, and a cup of coffee.

早餐来一杯果汁，鲑鱼全麦面包，还有一杯咖啡。

Fiber-rich foods, like whole-grain cereals and fruits, insure against bowel cancer.

富含纤维的食物如全麦谷物和水果的确可以对抗肠道癌症。

Chicken salad with lettuce and tomato on whole-grain bread. Finish with an orange and cup of chamomile tea.

鸡肉生菜沙拉、加番茄配全麦面包。餐后吃一个橙子和一杯菊花茶。

These include milk products, whole grain breads and cereals, vegetables, fruits, beans and nuts.

这些食物包括奶制品 、 全麦面包及谷类食物 、 蔬菜 、 水果 、 大豆和硬壳果.