I always feel down when I see others accomplishing things and I feel miserable about my own achievements.

当我看到别人成功的时候，我总是感到沮丧，并对自己的成就感到痛苦。

When the people around us feel down, we usually say jiayou.

当我们周围的人情绪低落时，我们通常会说加油。

Seek help if you feel down.

心情不好时，寻求帮助。

Grey skies always make people feel down.

灰色的天空，让人觉得喘不过气来。

Do you feel down more often than you feel good?

你是否感觉沮丧的时候比惬意的时候多？

Understand that it's okay to feel down every now and then.

明白时不时地感觉失落是很正常的。

If this should happen, the speaker might feel down in the mouth.

如果发生这种情况，这个发言者可能会感到沮丧。

Do you start to feel down about yourself when you are around them?

当你在他们周围时，是不是你开始觉得很沮丧？

The objective here is not to never feel down, because that is unrealistic.

我们的目标不是要永不沮丧，因为那不现实。

Be honest with yourself about your emotional state and how often you feel down.

诚实面对自己的情绪状况，以及沮丧抑郁的频率。

Repeat positive affirmations when you start to feel down or in the midst of self doubt.

当你感到沮丧或对自己产生怀疑的时候，请反复的正面肯定自己。

Next time you feel down, just remember that it’s a natural emotion that will inevitably pass.

下次感到郁闷时，请记住这是一种不可避免的自然状态。

It is comfort eating - but way beyond having an extra chocolate biscuit because you feel down.

这是安慰性饮食——但不仅仅是因为你情绪低沉而多吃一块巧克力饼干那么简单。

Having been out of work so long, I was starting to feel down and worried that I'd lose some of my skills.

失业了这么久，我开始觉得低落，担心我会失去部分技能。

Whenever I feel down in the dumps, I turn on my laptop and read my collection of inspiring life quotes.

当我心情低落时，我会打开电脑，看看自己收集到的一些人生格言。

It involves analysing not why, but what it is that you've been focussing on that is causing you to feel down.

它需要你分析：你是因为在关注什么而导致沮丧的。

Next time you feel down, write down all the positive things about the day, and your mood will boost in no time.

下次你感觉失落的时候，写下一整天所有积极的事情，你的心情立马就会变好。

When we feel down, we complain about life and forget about the most important things we need to be thankful for.

当你感到失落的时候，我们会抱怨生活，而忘记我们需要感恩的最重要的事物。

I live in a dreamworld, thinking everything is wonderful, but every once in a while I snap back to reality and feel down.

我活在一个梦幻世界中，认为一切都是精彩的，但是偶尔我溜回现实世界中，我就泄气了。

You will feel down even when others think you're a success, and you will feel on top of the world when everybody else thinks you've lost your mind.

即便他人认为你成功的时候你也可能感觉情绪失落，而他人认为你疯了的时候你却感觉良好。

When you feel down in the dumps it is fantastic to think “what would [insert hero] do” and then rely on that judgment. Sometimes two heads are better than one.

当你感到抑郁时最好想想“（某某英雄）会怎么做”并依赖你的判断去做事，有时两个头脑胜过一个头脑。

Compulsive shoppers tend to spend when they feel down, buying things they don't need, often returning or rapidly disposing of them and running up large debts in the process.

被迫性消费者总是在心情低落时去购物，购买许多他们并不需要的东西，经常返还商品或者很快的丢弃这些商东西。很糟糕的是，在这整个过程中，大量的债务积累了起来。

It can be more painful than sitting alone in a crowded school cafeteria or other real-life encounters that can make kids feel down, because Facebook provides a skewed view of what's really going on.

这可能比在拥挤的学校食堂或其他现实生活中遇到，更能使孩子们感到孤独痛苦，因为Facebook呈现的是对真实生活的扭曲的看法。

The task won't feel so overwhelming if you break it down into small, easy-to-accomplish steps.

如果你把这个任务分解成一个个容易完成的小步骤，就不会觉得那么难以应对。

Racist jokes come from wanting to put down other kinds of people we feel threatened by.

种族笑话源于我们想捉弄那些我们感到有威胁的异族人。

For one thing, I firmly believe that reading can increase our knowledge. For another, reading helps us to calm down when we feel upset.

首先，我坚信阅读能增加我们的知识。另一方面，当我们感到沮丧时，阅读帮助我们平静下来。

When you feel nervous, you can take a deep breath to calm yourself down.

当你感到紧张时，你可以深吸一口气让自己平静下来。

The passengers often say that seeing animals makes them feel much better and helps them to calm down before a flight.

乘客们经常说，看到动物让他们感觉好多了，这可以帮助他们在飞行前冷静下来。

The program seems to be working: crime is down and our citizens report that they feel more secure.

这个项目似乎正在发挥作用：犯罪率下降了，我们的公民说，他们感到更安全了。