And you can close your eyes bravely.

你可以勇敢的闭起你的眼

Maybe you can close your eyes then.

也许你可以闭上眼睛。

We find our mudra here, relax your jaw. You can close your eyes.

我们在这里找到我们的感情，放松下巴。你可以闭上眼睛。

So wherever you are, relax your shoulders, maybe sit up tall. You can close your eyes if you're feeling brave. Trust me.

所以无论你在哪里，放松你的肩膀，也许坐得高高的。如果你觉得勇敢，你可以闭上眼睛。相信我。

We've extended out through the right arm here. You can close your eyes and breathe, finding that release in the lower back.

我们通过右臂向外延伸。你可以闭上眼睛呼吸，在腰部找到放松的感觉。

A couple more here; you can close your eyes and begin to work with the shoulders and elbows here, just kind of warming up the body.

再做几个；你可以在这里闭上眼睛，开始用肩膀和肘部锻炼身体，让身体升温。