Take a multivitamin every day.

7每天服用多种维生素.

Take a Multivitamin: I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.

摄入多种维生素：我尽量吃得均衡些，但每日摄入多种维生素保证我获得适量人体所需的维生素和矿物质。

Keep a multivitamin out on the kitchen counter right by the coffeepot so you remember to take one every morning.

不把多种维生素片放在厨房，而是放在咖啡壶边上，这样你就记得明天早上吃一粒了。

More than 20 years of research led to a major recommendation in one of the country's premier medical journals suggesting that every American take a multivitamin as part of a healthy lifestyle.

超过20年的研究导致了国家第一医学杂志强烈推荐每个美国人吃一粒多种维生素片作为健康生活的一部分。

You can find a multivitamin at any pharmacy or health store.

你可以在任何药店或健康商店找到复合维生素。

Taking a multivitamin can help fill nutritional gaps in your diet.

服用复合维生素可以帮助填补你饮食中的营养缺口。

I take a multivitamin every morning to ensure I get all my nutrients.

我每天早上都会吃一片复合维生素，以确保我摄取到所有的营养。

It's important to choose a multivitamin that suits your dietary needs.

选择适合你饮食需求的复合维生素很重要。

My doctor recommended a multivitamin to help improve my overall health.

我的医生推荐我服用复合维生素来改善整体健康。

Step 4Take multivitaminTake a multivitamin daily.

补充多种维他命每天都要补充多种维他命。