To check the pollen counts so far in your area, check out the National Allergy Bureau reports.

如果想要查询你所在地区的花粉数据，请检索国家过敏中心的报告。

These data include the pollen counts and related information, as well as several different derived data sets.

数据包括花粉数和相关信息，也包括不同来源的数据集合。

You can reduce your exposure by staying indoors with the air conditioning on when pollen counts are high, the AAAAI says.

拿花粉来说，在花粉传授的高频期，你可以通过待在开有空调的房子里来减少感染的几率。

Say it's pollen. You can reduce your exposure by staying indoors with the air conditioning on when pollen counts are high, the AAAAI says.

拿花粉来说，在花粉传授的高频期，你可以通过待在开有空调的房子里来减少感染的几率。

This year, some areas are reporting record-high pollen counts, which are sure to impact the people breathing that yellow, dust-like allergen.

今年，一些地区正在报道高花粉量的记录。这些大量的黄色粉尘样的变态反应原确实影响了人们的呼吸。

Especially if you're a morning guy—pollen counts are highest between 5 a.m. and 10 a.m. says Fred Pescatore, M.D., author of The Allergy and Asthma Cure.

医学博士佛瑞德佩斯卡托雷曾写过《过敏症和哮喘的治疗》，他说，尤其是喜欢早上锻炼的人要注意这一点，因为早上五点到十点之间空气中花粉含量是最高的。

The findings correlate with analysis last year by the National Wildlife Federation that found ragweed growth rates and pollen counts increased with global warming.

这些发现是基于去年国家野生动物联合会豚草的生长速度和花粉数量随着全球变暖增加的分析得出的。

Plan workouts when pollen counts are low. Pollen concentrations are usually highest from 5 a. m. to 10 a. m. , according to the American Academy of Allergy, Asthma, and Immunology.

据美国过敏，哮喘，免疫研究学会表明，花粉浓度最高的时候通常在早晨5点到10点。

The fall increase may be caused by respiratory infections, increased pollen, and outdoor mold counts.

秋季高发的原因可能是因为呼吸道感染，花粉，户外的霉菌。