Hatha Yoga is not the ultimate goal.

哈达瑜珈不是最终目标.

There are many different types of hatha yoga, including

有很多不同种类的瑜伽，包括

There are many different types of hatha yoga, including:

有很多不同种类的瑜伽，包括：

Therefore, let us revise the literal meaning of hatha yoga.

事实上，它是呼吸及思想同“自我”的结合。

Hatha Yogis consider the body as the vehicle for the soul.

哈达瑜伽修习者认为身体是心灵的承载工具。

The physical part of the yoga lifestyle is called hatha yoga.

瑜伽锻炼身体的部分称为“古典瑜伽”.

Patience is one of the most challenging aspects of Hatha Yoga.

操练哈达瑜珈最重要的一点就是需要有足够的耐性。

When people mention the term Yoga, they usually refer to Hatha Yoga.

当人们提及瑜伽这一术语时，他们通常指的是哈达瑜伽。

So, I'm finding that opposition, which is truly what my hatha yoga's all about. Right?

我在寻找这种对立，哈他瑜伽传递的就是这个观念，对吗？

The capstone of Hatha Yoga is strength, stamina and supreme control of the body functions.

哈他瑜伽的顶点是力量和耐力,是对身体功能的极高控制.