Tofu Edamame (young green soy beans).

豆腐，毛豆(小的绿色的黄豆)。

Preying mantis made using pea pods and edamame.

豌豆皮和毛豆做的螳螂。

Blanch frozen edamame over boiling water for 1-2 mins.

在热水里焯1 - 2分钟冷冻过的毛豆。

A handful of edamame, a little tofu in soup, is enough.

汤里一把毛豆，一点豆腐就已经足够了。

Tip: Try frozen edamame, boil, and serve warm in the pod.

贴士：可以试试冰冻的毛豆，煮好后放在保温盒内保温服用。

Edamame is a soybean that can be eaten either fresh or frozen.

毛豆是一种既可以新鲜吃也可以冻存食用的大豆。

Marni: And I really love edamame, and I use soy milk occasionally.

我真的很喜欢吃毛豆，偶尔我还喝豆奶。

Add the edamame and corn and cook, turning often, until heated through, about 7 minutes.

将毛豆与玉火粒入锅炒，时时翻炒，直至全熟，大约需7分钟。

Of course, there's a greener way to get your veggie protein fix: Locally grown edamame, anyone?

要修正你的素食蛋白结构有更环保的方法：吃吃本地产的毛豆怎么样？

Mother said, the green leaves of edamame, still not ripe, yellow leaves edamame is fully cooked.

妈妈说，绿色叶子的毛豆，还不熟，黄色叶子的毛豆已完全熟透。

They're first boiled, then stir-fried with edamame, cucumbers, scallions, and your choice of meat.

炒疙瘩是先用开水煮熟，然后就着黄瓜和葱以及毛豆一起炒成的，此外，你也可以选择往里面加肉。

Secondly, the mechanism of edamame peroxidase inactivation caused by thermosonication was studied.

其次，研究超声波辅热处理对毛豆仁过氧化物酶钝化机理并优化工艺参数。

A half cup of edamame also has 9 grams of cholesterol-lowering fiber - equal to four slices of whole-wheat bread.

半杯的毛豆含有9克的胆固醇降低纤维，相当于四片全麦面包。

Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

所以，试着每天吃一些大豆制品吧，像豆类干果，豆奶，豆奶起司，蔬菜汉堡，豆腐，或者日本毛豆。

Edamame, or boiled soybeans, are a great pick-me-up because they're easy to make, easy to transport, and fun to eat right out of the shell.

毛豆或煮熟的大豆是很好的提神食物，原因是它们易于制作，易于运输，而且剥了皮就能食用，容易令人高兴。

It's stuffed with chicken (my choice), quinoa, cabbage, edamame, carrots, cilantro, and a spicy lemongrass sauce that is actually satisfyingly spicy.

塞满了我选择的鸡肉，荞麦，卷心菜，日本青豆，胡萝卜，芫荽叶，和泰式酸辣酱，这个酱辣度确实令人满意。

Of interest would be the edamame, which is packed with dietary fiber, iron, protein, phosphorus, thiamin and copper, and a very good source of folate, Vitamin K and manganese.

至于为什么会选毛豆，那是因为毛豆富含食物纤维，铁，蛋白质，磷，维素B1和铜，它还是很好的叶酸，维生素K与锰的来源。

Thought of here, I watched the edamame, taro, moon cake on the table, ashamed to smile, and then eat it slowly, suddenly found that was not the love eat food is so delicious.

想到这儿，我看着桌上的毛豆、芋艿、月饼，惭愧地笑了笑，然后慢慢地吃了起来，恍然间发现原本不爱吃的食物原来也是那么的可口。

Abstract: This paper compares soy isoflavone aglycone content of edamame prepared by different processing methods, and then study its hypoglycemic and hypolipidemic activity.

摘要：本文比较不同处理方式下毛豆中大豆异黄酮苷元的含量，继而对冻干条件下处理的毛豆样品进行降血糖降血脂活性的研究。

Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.

将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。