Usually you cannot fold your arms and get your house being carried away into the gullies, " he said."

“通常你不能折叠您的武器和得到你的房子被带进了沟了，”他说。

Let your hands and arms drop naturally to your side, gently fold both index fingers together, without wringing or gripping your hands in any way;

将手臂自然地垂在身体两侧，轻微屈起食指，不要扭在一起或紧握拳头；