Exhale and bend forward from the hip joints, not from the waist.

呼气并从髋关节处开始向前折叠身体, 不要从腰部开始.

Slowly bend from side to side in one smooth, continuous motion, being careful not to bend forward or backward.

以缓慢连续的动作从一侧弯向另一侧，小心不要向前或向后弯曲。

Bend forward from your hips and stretch your arms toward your feet. Try to touch your toes.

由大腿部向前弯曲，手臂向脚伸展，努力触及脚趾。

The granite walls overhang and bend forward above to meet one another almost forming an arch.

花岗岩的墙伸出在上面向前弯曲相互衔接，几乎形成一道拱门。

Both Baddha Konasana and Upavistha Konasana unlock the sacroiliac joint and potentially strain the transverse ligaments of the sacrum, particularly if you bend forward.

束角式和坐角式，同样会打开骶髂关节之“锁”，前屈时也向骶骨周围的横向韧带增加了潜在压力。