I love sprouted legumes with lemon juice, avocado and almonds.

我喜欢加了柠檬汁、鳄梨和杏仁的豆芽。

Legumes, to be more precise.

更精确地说，是豆类。

Hence, the intensified research on legumes.

由此，对豆科植物的研究日趋深入。

Lean meat, fish, poultry, eggs, legumes and nuts.

瘦肉、鱼、家禽、鸡蛋、豆类和坚果。

Beans, nuts, legumes, and lentils are also awesome choices.

大豆、坚果、豆类和扁豆也是不错的选择。

Vegetables, fruits and legumes such as chickpeas or black beans.

蔬菜、水果和豆类如鹰嘴豆或黑豆。

It's probably no surprise that these hearty legumes are good for you.

这些营养丰富的豆类对你有好处也许是不足为奇的。

I also love sprouted legumes with lemon juice, avocado and almonds.

我也爱吃就着柠檬汁、鳄梨和杏仁的发芽蔬菜。

You get the nutritional benefits of legumes, but without the extra sugar.

你可以得到豆类营养上的好处而又不用摄入额外的糖分。

Here are some ideas for adding legumes (beans, peas and lentils) to meals.

想知道怎样增加豆类(大豆，豌豆和小扁豆)在一日三餐中的含量吗？

The new foods, called NutriSystem Nourish, were heavy in legumes and whole wheat.

这些叫做NutriSystem Nourish的新食物含大量的豆类和全粮食品。

Try to eat at least 5 servings of vegetables (including legumes) and fruits each day.

每日尽量吃5份以上的蔬菜类(包括豆类)和水果。

Fruits and vegetables contain carbohydrates, as well as beans, lentils, and other legumes.

水果和蔬菜都含有糖类：像豌豆，扁豆和其他的豆类。

Vitamin B-12 is found in green leafy vegetables and other foods, like legumes and citrus fruits.

维生素b 12常见于绿色叶类蔬菜及其他食物中，如豆科植物和柑橘类水果。

Today the region has been transformed: Local varieties of legumes and wheat are thriving again.

今天该地区已经变了样：本地品种的豆子和小麦再度繁盛。

Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.

饮食中每天至少要有3份豆类食品（干蚕豆、花生或者大豆）。

"So, higher intake of fruits, vegetables, nuts and legumes, low-fat dairy and whole grains," Taylor says.

“就是说，要有较高的水果，蔬菜，坚果和豆类，低脂牛奶和全麦的摄入量，”泰勒说。

Mix it up by enjoying a wide variety of fresh fruits, vegetables, whole grains, and protein-rich legumes.

混合食用各种新鲜水果、蔬菜、全谷物和富含蛋白质的豆类。

Studies show that nutrients in legumes may also protect against Alzheimer's as well as breast and colon cancers.

研究表明豆类中的营养成分可以预防老年痴呆症，乳腺癌和结肠癌。

Beans and legumes are rich in fiber, which is good for gastrointestinal health and may help prevent colon cancer.

豆类中富含纤维，益于肠胃健康，并可能防止结肠癌。

Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol.

豆科植物如豆荚和扁豆含有蛋白质、纤维、熨斗和钙，没有脂肪和胆固醇。

Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes.

每天至少吃25到30克膳食纤维最好是以全谷水果蔬菜和豆类为来源。

Foods that are good sources of protein and carbohydrates include fish, poultry, meat, cheese, milk, beans or legumes.

食物是最好的来源，例如：鱼，家禽，肉，奶酪，奶，豆类及豆制品。

Here the word protein is referred to as animal protein, for many legumes, seeds and sprouts contain plenty of plant protein.

这里指的是动物蛋白质，许多豆类植物含有丰富的植物蛋白质。

They feed on some 300 species of plant, including figs, mulberries, corn, citrus fruits as well as soybeans, legumes and weeds.

它们以300种植物为食，包括无花果，桑椹，玉米，柑橘类水果以及大豆，豆类和杂草。

You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。

This pantry list can be as simple as oil, vinegar, grains, legumes and a few other things, but as people learn to cook it inevitably grows.

这一储藏室清单可以简化到油、姜、谷物、豆类植物及其他一些东西，不过等人们学会了烹调，它不可避免地会要增加。

In Africa fibre-rich meals of millet, legumes and other vegetables (enlivened by the occasional termite) fostered a diverse mix of bacteria.

在非洲由粟，豆类和其他(有时有白蚁点缀的)植物组成的食谱培养了种类丰富的肠道菌群。