Resistance training can stimulate anabolic responses in muscles.

阻力训练可以刺激肌肉的合成代谢的反应。

Doctors often recommend resistance training to combat sarcopenia.

医生经常推荐阻力训练来对抗肌肉减少症。

When used in conjuction with diet and resistance training.

请配合良好的饮食及适量的阻力训练一起使用。

You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?

你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？

He added resistance training to his workout.

他在锻炼时增加了抗力训练。

You must do resistance training in order to build muscle and strong bones.

为塑造肌肉、强健骨骼,你必须做耐力训练.

Get active - not just cardio but resistance training can help move weight from around the waist.

活跃起来,进行抵抗力训练不仅可以避免心血管疾病,而且可以减去腰部赘肉.

This will load Dunqi common lower extremity training in this dynamic form of resistance training exercises to explore the maximum power movement.

文章将通过下肢训练常用的负重蹲起这一动力性抗阻练习形式对练习动作最大功率进行探究。

Combine your cardio work out with resistance training and you can burn fat and tone your body in one work out.

把有氧运动和耐力训练结合起来,您就可以在一个运动项目里燃烧脂肪同时调理身体。

Women need to have heavy loading cycle or workout in their resistance training routines, as it helps to build muscle and bone.

妇女需要进行负重或者练习抗力训练，这能帮助重塑肌肉和骨骼。