Of the 300 employees participating in the study, those who experienced high levels of telepressure were more likely to agree with statements assessing burnout.

在参与这项研究的300名员工中，那些经历过高水平远程压力的员工更有可能同意评估职业倦怠的陈述。

Again, criticism can create high levels of stress, which can lead to burnout.

同样，批评会产生很大的压力，可以让一个人精疲力竭。

Stress can be physical, emotional, or psychological, and research has indicated that it can lead to burnout.

压力可以是身体上的、情感上的、或是心理上的，而且研究表明压力会导致精疲力竭。

These factors have converged to create an increasingly impossible situation with many employees overworking to the point of burnout.

这些因素汇聚在一起，造成了一种越来越不可能的局面，许多员工过度工作甚至到了精疲力竭的地步。

The researchers found that telepressure is a major cause of stress at work, which over time contributes to physical and mental burnout.

研究人员发现，远程压力是工作压力的一个主要来源，久而久之会导致身心疲惫。

"Too much too soon either results in injury or burnout," says Mary Yoke, PhD, a faculty member in the kinesiology department at Indiana University in Bloomington.

印第安纳大学布鲁明顿分校运动机能学系教师玛丽·约克博士说道：“太多或太快的运动都会导致身体受伤或过度劳累。”

As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.

正如吉姆·洛尔和托尼·施瓦茨所写，如果你花太多时间工作，就需要更多的时间用于恢复，否则就会面临精力枯竭的风险。

Work burnout is no laughing matter.

工作倦怠不再是个可笑的问题了。

But is burnout a bad thing?

但精力耗尽是件坏事么？

"One danger is burnout," he observes.

他说：“一大危险是精疲力竭。”

Sometimes burnout can be an illusion.

有时候，怠惰可能是一个幻觉。

Below are 7 essential steps to avoid burnout.

下面是7步避免劳累过度的重要步骤。

That's burnout.

那就是精疲力竭。

Q: What steps can you take to prevent burnout?

问：你可以采取哪些举措预防精疲力竭？

Another issue for Jumo is social network burnout.

另外一个留给Jumo的问题就是社交网站已经泛滥了。

Burnout doesn't necessarily need to be a bad thing.

精疲力尽不一定是件坏事。

We can give them a break, and help them avoid burnout.

我们可以让他们休息一下并帮助他们避免精力枯竭。

Without it, you will soon find yourself facing burnout.

没有它，你很快就筋疲力尽。

Q: If it’s too late to prevent burnout, can you reverse it?

问：如果已经来不及预防精疲力竭，你能改善这种状况吗？

Burnout: If you dread returning to work, you may be burned out.

精力枯竭：如果你害怕回去工作，那么也许你已精力枯竭了。

Sometimes the solution for burnout is just to power through it.

有时候，要解决怠惰的问题，就是要依靠撑下去的力量。

One of the biggest reasons for burnout is lack of proper planning.

劳累过度的最大原因之一就是缺乏合适的计划。

Overtraining is the leading cause of injury and burnout for runners.

过度训练是主要的原因导致受伤和精疲力尽。

Extended hours, if not done right, could also lead to teacher burnout.

如果没有安排好增加的课时，也会让老师精疲力竭。

Strong motivation will help you survive slowdowns and periods of burnout.

强大的动机可以帮助你挺过低迷和筋疲力尽的时期。

Long periods of that kind of pressure will only result in burnout and stress.

长期承受这样的压力只会使你崩溃或者是承受太大的压力。

The damage could range from a minor interruption to actual burnout of components.

这种损坏从设备的小中断到电子元件被烧毁不等。

Burnout is an ever increasing concern as budgets become tighter and workloads increase.

随着预算的紧缩和工作量的增加，职业倦怠引起了越来越多的关注。

Sometimes you need a break from growing because you don’t want to experience burnout.

有时如果你不想精力耗尽，你需要中途休息。