Do you eat white flour foods and drink sodas often?

你吃白面粉食品或喝碳酸饮料吗？

As much as possible, avoid high-starchy foods like pasta, pastries, breads and any foods loaded with white flour.

尽可能避免高淀粉含量的食物比如说意大利面、点心、面包还有其他用精白面粉做的食物。

The endosperm, the starchy part of the grain left in refined products such as white flour, contains some protein and lots of carbs but few nutrients.

胚乳，谷物的主要淀粉部分，精制产品的主要组成部分（诸如白面粉），包含了一些蛋白质和大量碳水化合物，但只残留了少量养分。

In women with low blood sugars (hypoglycemia) the symptoms can be more serious, but avoiding refined carbohydrates such as sugar and white flour and increasing whole grains and beans can help.

低血糖的（低血糖症）妇女，症状可能会更严重，但避开诸如白糖，白面粉等精制碳水化合物，增加全谷类和豆类等对此有帮助。

Last of all, the miller puts the white flour into sacks, and sells it to the baker.

最后, 磨坊主将白色的面粉装在麻袋中销售给面包房。

There may be a similar problem with the way we work: a normal job may be as bad for us intellectually as white flour or sugar is for us physically.

工作方式也是如此。就像面粉白糖有害身体一样，朝九晚五的正常工作有伤智力。