You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.

你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。

The findings add further evidence to the health benefits of a Mediterranean diet that emphasizes vegetables, fish and healthy fats such as olive and canola oil over red meat.

地中海饮食注重蔬菜、鱼类和橄榄油菜籽油等健康脂肪的摄入，而非红色肉类的摄入，这些研究结果对这种饮食模式所带来的健康益处提供了更多证据支持。

In baked goods, use canola oil.

烘焙食物时，可使用蓖麻油。

I use only canola oil and olive oil. We do not eat deep-fried foods.

她还说：“我仅仅食用芥花籽油和橄榄油，我们已经对油炸食物敬而远之了。”

Whisk orange juice concentrate, rice vinegar, and canola oil in small bowl.

将浓缩橙汁, 米醋和菜油放于小碗中搅打.