Using the same hand would overstretch your fingers.

使用一只手按组合键会过分拉长你的手指。

If you overstretch your Achilles tendon, it can tear (rupture).

如果过度拉伸阿基里斯腱，它就会发生撕裂（断裂）。

BEFORE RUNNING: Your muscles will not be warm, so don't overstretch.

跑步前：肌肉还没有热，所以不要过度拉伸。

Pregnancy and childbirth. This can sometimes overstretch and strain your muscles.

妊娠和分娩。这有时过度扩张和应变你的肌肉。

The question now is whether the overstretch thesis was wrong or simply premature.

目前问题是，过度扩张说是错误命题还是只是言之过早。

It can overstretch and tighten opposing neck muscles and pinch nerves, leading to headaches, a stiff neck, tight shoulders and in some cases, pain radiating down the arms.

趴睡会拉扯到颈部肌肉，挤压神经并导致头痛、脖子僵硬、肩膀肌肉紧绷等症状，有时这种疼痛还会辐射到手臂。 。