Aquatic exercise is like exercise on land, but you do it in a swimming pool.

水上运动就像陆地上的运动，但你是在游泳池里做这个的。

Clinical experience indicates that aquatic exercise may have advantages for patients with musculoskeletal disorders.

临床经验表明水中锻炼对于骨骼肌损伤的病人有较好的疗效。

The first 3 months of exercise were performed 3 times per week on land, while the remaining 8 months combined land-based (twice a week) with aquatic exercise (once a week).

前三个月的练习是在陆地上每周三次，后八个月的练习是在陆地上（每周两次）和水上运动（每周一次）。

In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.

在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。