My doctor recommended Pilates for my back pain.

我的医生建议我做普拉提来缓解背痛。

I started doing Pilates to improve my flexibility.

我开始做普拉提来提高我的柔韧性。

Many athletes use Pilates to enhance their core strength.

许多运动员使用普拉提来增强核心力量。

Pilates classes are offered at the local gym every morning.

当地健身房每天早上都有普拉提课程。

She finds Pilates to be a great way to relieve stress.

她发现普拉提是缓解压力的好方法。

Can you still do Pilates?

你还可以做普拉提？

But what really is Pilates?

普拉提究竟是什么呢？

Try Pilates, Yoga or stretch classes.

试试普拉提, 瑜伽或伸展课.

Practicing pilates might be a good choice.

普拉提练习或许是个不错的选择。

She's been doing Pilates for over five years.

她坚持做普拉提已有5年。