You embrace your beloved with mindfulness.

你用正念拥抱你的所爱。

But mindfulness itself is easy.

但正念本身是容易的。

In a word: mindfulness.

一个词概括：留心。

Mindfulness gives us perspective.

静观给予我们视角。

Mini Mindfulness Masters at home.

家里的微型静心调节大师。

Exercise with mindfulness.

带着专注锻炼。

This is similar to the concept of mindfulness.

这是与正念相同的概念。

Mindfulness may even slow the progression of HIV.

正念甚至可以减缓艾滋病毒的进展。

Mindfulness helps prevent depression, study finds.

研究表明，意识有助于预防抑郁症。

"Mindfulness decreases ego involvement," explains Kernis.

“正念减少自我牵连，”克尼斯解释道。

With Mindfulness clear and radiant, I purify my mind.

我用清晰的光芒四射的智慧净化我的思想。

How, specifically does mindfulness lead to more positivity?

专注怎么就能特别地提高积极性呢？

Mindfulness helps us be more open-minded and less critical.

专注力使我们更加虚心，少些批判。

Oprah: What if in a moment of mindfulness you are being challenged?

欧普拉：如果正念的时刻，你正面临挑战呢？

You can apply the practice of mindfulness to everything you do.

你完全可以将你的冥想训练应用到你所做的任何一件事。

This is the kind of mindfulness meditation Roberto was talking about.

这就是罗伯顿讲过的，冥想。

Mindfulness has become a popular and fashionable activity in recent times.

正念是最近时尚流行的一种意识行为。

We've been talking about mindfulness, and you've mentioned mindful walking.

我们正在聊正念，您提到行禅。

Many hospitals and health centers offer classes in mindfulness meditation.

很多医院和健康中心提供留神冥想课程。

Common relaxation techniques include meditation, mindfulness, tai chi and yoga.

常用放松方法包括冥想、正念、太极和瑜伽。

Little "mindfulness bells" are useful to remind you to come back to the present.

小小“正念钟声”对于提醒你回到当下是很有用的。

Mindfulness - paying attention to, and studying the experience of the moment.

专注-关注，并且学习此刻的经验。

E.g. meditation and/or chanting, especially mindfulness of Buddha (Amituofo).

历练有很多种形式，比如说，冥想，或者吟唱佛语南无阿米陀佛。

Mindfulness meditation means sitting quietly with attention to the present moment.

正念修行意味着安静的坐着，全神贯注于当下。

The Buddhist practice of mindfulness has been tremendously helpful in my life.

我曾从佛教修行里的冥想练习中受益良多。

Kaplan says that sometimes we can find the best mindfulness coaches right at home.

卡普兰说：有时候，我们在家里就能找到具有最好静心效果的沙发。

Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.

一行禅师曾经推荐过说，当你开车的时候，红灯可以做你的正念钟声。

Mindfulness can also help with the insomnia that often accompanies stressful situations.

正念也有助于治疗经常在压力中出现的失眠。

What is this that is in and around and alongside and embedded in this research on mindfulness?

关于正念冥想研究的内在、边缘以及根源到底是什么呢？

It can be challenging to incorporate mindfulness in a social situation but not impossible.

在社会情境中融入用心是很有挑战性的，但不是不可能。