Too sugary or carb-filled .

过多含糖或碳水化合物。

Typical menu for a low-carb diet.

典型的低碳水化合物食谱。

Eating High Carb, Processed foods.

吃高碳水化合物，精加工过的食物。

Why you might follow a low-carb diet

你为什么会遵循一个低碳水化合物的饮食？

But, it wasn't a low-carb diet at all.

但是，它根本不是一个低碳水化合物的饮食。

A low-carb diet is generally used to lose weight.

低碳水化合物饮食通常被用来减肥。

Here's what you need to know about the low-carb diet.

下面介绍些你需要知道的关于低碳水化合物饮食的内容。

It might also help to know a bit more about this low carb diet.

这本书也有助于了解更多有关低碳水化合物的知识。

Enjoy the types and amounts of foods featured in low-carb diets.

享受低碳水化化合物饮食的种类和数量。

Several of my friends, though, chose other low carb diet programs.

我的几个朋友却选择了其它低碳水化合物饮食计划。

In this post, we’ll explore what I refer to as the “slow-carb diet”.

在这篇文章中，我将探索究一下我说指的“低碳水化合物饮食”。

Some low-carb diet plans allow certain fruits, vegetables and whole grains.

一些低碳水化合物饮食计划允许一定的水果、蔬菜和全麦谷物的摄入。

As the name says, a low-carb diet restricts the amount of carbohydrates you can eat.

望名生义，低碳水化合物饮食限制你碳水化合物的摄入量。

Get a whey protein mix that's low fat, low carb, with at least 23 grams of protein per scoop.

用一份低脂低碳水化合物的乳清蛋白质拌入每勺至少23克的蛋白质。

Harry:... everybody has these carb cravings. What should you be doing when you have carb cravings?

哈里：……每个人都有对这些碳水化合物的渴望。当你产生对碳水化合物的渴望时，你应该怎么做？

Some nutrition experts still perpetuate the outdated theory that a high-carb snack will boost mood.

一些营养学家仍然坚持这一过时的理论：高脂的点心能够改善情绪。

The same goes for high protein diets, high carb diets, metabolic type diets, hair-color diets, etc.

同样，高蛋白饮食、高碳水化合物饮食、新陈代谢饮食、发色饮食等等也是一样。

The Atkins low carb diet forces your body to start burning fat by cutting way back on its access to carbs.

阿特金斯低碳水化合物饮食法通过阻断其接近碳水化合物的方式，强迫你的身体开始燃烧脂肪。

If you need to lose weight, this study shows that low-carb and low-fat diets are likely to work equally well.

如果你需要减肥，该研究会告诉你低碳与低脂饮食同样凑效。

Low-carb diets may improve HDL cholesterol and triglyceride values slightly more than do moderate-carb diets.

低碳水化合物饮食可能比中等碳水化合物饮食略微更能提高高密度脂蛋白胆固醇和甘油三酯值。

The low carb approach of Atkins also focuses on cutting out foods that are processed, refined and full of sugars.

阿特金斯的低碳水化合物法也侧重于剔除经过处理、精制以及含糖量高的食品。

And though both groups’ moods improved after two months, only the low-fat, high-carb group kept up the good feelings.

不过，虽然在减肥成功之后的两个月内，两组人的情绪都很不错，但是只有食用高碳水化合物低脂肪食物的那组人持续保持了这种好心情。

We all know that there’s been a lot of controversy about which is better for weight loss, the low-fat versus low-carb.

我们都知道对于这两种食物——低脂食物和碳水化合物食物——哪种更有利于减肥有很多争论。

Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates you can eat.

有许多种低碳水化合物食谱，每一种都对你可以吃的碳水化合物的量和种类有不同的要求。

The group who'd had the low-carb diet had much better levels of 'good' (HDL) cholesterol than people on the low-fat diet.

较之采取低脂饮食的人来说，接受研究的人群中，采取低碳饮食的人HDL胆固朜水平更佳。

Carb-rich foods stimulate the release of a brain chemical called serotonin that regulates mood, food cravings, and sleep.

含有丰富碳水化合物的食物刺激大脑释放一种叫做血清素的化学物质血清素，可调节情绪，促进进食和睡眠。

Trying to capitalize on the "low-carb craze, " many companies released special product lines that were low in carbohydrates.

许多公司推出低碳水化合物系列特殊产品，试图利用“低碳水化合物热潮”。

Most weight-loss diets - not just low-carb diets - may improve blood cholesterol or blood sugar levels, at least temporarily.

大多数减肥食谱——不只是低碳水化合物食谱——可能会改善血液胆固醇或者血糖水平，至少是暂时改变。

A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.

低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。

Eating carbs that are high fiber, whole grain and nutrient dense can improve the health profile of some low-carb diet programs.

摄入些高纤维、全麦、营养密集的碳水化合物可以改善一些低碳水化合物饮食计划的健康状况。