Stop daydreaming and be realistic.

别空想了，还是从实际出发吧。

Yet other research suggests that daydreaming has benefits.

然而，其他研究表明，做白日梦也有好处。

For one experiment, researchers developed an app to analyze the relationship between daydreaming and happiness.

在一个实验中，研究人员开发了一个应用程序来分析白日梦和幸福之间的关系。

For some people, the habit is so deeply rooted that they automatically start daydreaming when a speaker begins talking on something complex or uninteresting.

对有些人来说，这个习惯如此根深蒂固，以致于当演讲者开始谈论一些复杂或无趣的事情时，他们就会不由自主地开始做白日梦。

An early strain of research claimed that when we watch television, our brains mostly exhibit slow alpha waves—indicating a low level of arousal, similar to when we are daydreaming.

一项早期的研究表明，当我们看电视时，我们的大脑大多表现出缓慢的阿尔法波，这表明我们的兴奋程度程度较低，类似于做白日梦的状态。

I would spend hours daydreaming about a house of my own.

我常常一连几个小时幻想自己有一所房子。

We get much more pleasure from talking, and daydreaming.

我们从谈话和幻想中得到更多的乐趣。

As a child, I would sit for hours by the river doing nothing—simply daydreaming.

作为一个孩子，我可以在河边坐好几个小时，什么也不做——只是做着白日梦。

By encouraging self-reflection and daydreaming, it can spur creativity.

通过鼓励自我反思和幻想，它可以激发创造力。

B: OK, wake up. Stop daydreaming.

好了，醒醒，别做白日梦了。

That's just daydreaming!

白日做梦！

It is much more than just idle daydreaming.

它要比无用的白日梦有用多了。

If not, you can go back to daydreaming starting... now.

如果不然，那你还可以继续白日梦…从现在开始。

Harry S. Truman said that he used daydreaming for rest.

哈利·s·杜鲁门说他利用幻想来休息。

Far from my daydreaming mind, footsteps echoed down the hall.

除去我那白日梦的想法，还有脚步声回荡在走廊中。

You should bestow more time to work and less to daydreaming.

你应多花点时间去工作而少花点时间去幻想。

Can you program daydreaming and spacing out in your day planner?

你会允许白日梦而阻断了你一天的计划吗？

Start daydreaming again. Pick your favorite colors and get to work.

然后再重新开始，重新开始白日梦般的生活，挑你最喜欢颜色的衣服然后去上班。

One who thinks that success will just come effortlessly is simply daydreaming.

认为不需努力，成功自然来的人都是在做白日梦。

Most people suffer from a lack of daydreaming rather than an excess of it.

大部分人受梦幻过少而不是过多之苦。

Wonderful photo series by Theresa Knudson features creative portraits of her daydreaming cat.

精彩的照片系列选自Theresa Knudson的白日梦猫咪创意图片集

Brahms found that ideas came effortless only when he approached a state of deep daydreaming.

勃拉姆斯发现只有当他陷入一种深深的幻想状态时，各种想法才会毫不费力地泉涌而出。

You are best to be discreet. You need to spend less time daydreaming and more time accomplishing.

与其成天做白日梦，不如多花些时间用行动来证明自己。

Twitter must come at the expense of something else I was doing — even if it just daydreaming.

例如Twitter肯定取代了原来某项耗费我时间的活动——即使我原来只是发发呆而已。

Ah, daydreaming. Is there anything more pleasant than sitting back and letting your thoughts drift?

啊，做白日梦：闲坐着放松小憩、让思绪肆意徜徉——世上还有什么会比这更令人愉悦？

Instead, a rich life was one filled with travel and daydreaming, conversations and meals with friends.

相反，一种丰富的生活是由旅游、白日梦、谈话以及和朋友们共同进餐构成的。

Other studies have shown that daydreaming helps people remember what happens after they snap back to reality.

其他研究已经表明，白日梦有助于让人们记住“梦”醒后的事情。

How much of your life do you spend daydreaming about the life you want to lead, rather than just living it?

你用了多少人生幻想你想要的生活，而没有真的去那样生活？