Practice a tuck jump with tips from a professional dancer in this free modern dance video.

实行从专业舞蹈演员与技巧掖在这个自由跳现代舞视频。

While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.

做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。

Some alternatives to foot work would be a double under (jumping high in a tuck jump position and turning your hands fast so the rope will go under twice before you land).

高高跳起然后快速交叉双手使得绳索在你落地前交换2次。

More experienced entrepreneurs jump that gap quicker and usually with better success, and, in The Times when they make bad decisions, they know how to tuck and roll and keep their eyes forward.

越是经验丰富的企业家越是快速跨越隔阂并获得成功，甚至，在下坏决定前悬崖勒马。他们知道怎样亡羊补牢，并时时刻刻瞻仰未来。

And I'm not afraid to jump in and learn new things, like right now I'm learning tuck pointing to fix my own home.

我不怕进入新的领域，学习新的东西，就像现在我正在学习布置自己的家。